Skip to main content

Wine and the Happiness Connection

One of the more interesting things I came across when I was researching the factors influencing longevity for Age Gets Better with Wine was the fact that happy, connected people live longer. It makes sense intuitively of course, but what makes it particularly encouraging is that nurturing our connections to community and friends, something we can simply decide to do, has a large influence on lifespan. Throw in a little wine, some exercise, and healthy eating and you’ve got it made.


It turns out that connectedness is linked to happiness too. In their book Connected: The Surprising Power of Social Networks and How They Shape Our Lives, researchers Nicholas Christakis and James Fowler reveal that networks wield more control over our lives than we realize. Through our social networks, even beyond our circles of friends, we tend to be either overweight, happy, sad, successful or not in measurable ways. Knowing happy people increases the odds of you being happy by 9%, while having unhappy people around lowers it by 7%. Being geographically close helps too, upping the odds of contagious happiness by as much as 25% if they live within a mile or so. What is interesting is that the people you don’t know, but those with whom you associate do, also measurably impact your sense of well being.

What we can’t seem to escape entirely is our genetically determined happiness “set point.” Apparently this is the most important factor, contributing half of whatever it is that gives our spirits a lift. Another 40% relates to our choices; what we choose to do and how we decide to live our lives (This is where wine and friends come in; see also my post on Dec. 21 about how wine might combat depression.) A mere 10% apparently relates to circumstances, such as wealth and health.

So big surprise, money can’t buy happiness. But deciding to have happy people in your life gets it for free.

Comments

Popular posts from this blog

Wear red and DRINK red for women’s heart health

This Friday Feb 2nd is the annual “wear red” day in Canada and the U.S. to raise awareness for women’s heart health. Why only a day for the number one threat to women’s health? Women are 5 times more likely to succumb to heart disease than breast cancer, which gets a whole month (October.) Another contradiction is that the advice women hear about prevention of breast cancer is the opposite of what you can do to lower the risk of heart disease: a daily glass of wine. Even one drink a day raises your risk of breast cancer, we are told, ignoring the overriding benefits of wine on heart health. Drink red wine to live longer Here’s why I think women should also “drink red.” For starters, wine helps de-stress and celebrates life. Stress is a factor in heart disease, and if that were the only way wine helped it would be worth considering. But the medical evidence is also strong: a daily glass of red wine helps raise the HDL “good cholesterol” levels, which lowers the risk of cardiovascular p…

Which types of wine are the healthiest?

I am often asked after lecturing on the healthful properties of wine which type is best to drink. Since much of the discussion has to do with the polyphenol antioxidants from the skins and seeds of the grape, red wine is the first criterion since it is fermented with the whole grape rather than the pressed juice. This allows for extraction and concentration of these compounds, familiar ones being resveratrol and tannins. But beyond that, which varietals have the highest concentrations?


According to the Roman philosopher Pliny the Elder, “The best kind of wine is that which is pleasant to him that drinks it” but modern science expects more specifics. (The point of course is that if you have a wine that you enjoy you are more likely to drink regularly and therefore reap the benefits.) But there are several difficulties in singling out certain wines for their healthful properties. Which compounds to measure? Are we talking about heart health or the whole gamut? Is it the varietal of the …

The J-curve is dead. Long live the J-curve!

There is a resurgence of debate about the validity of the J-curve, especially as it relates to alcohol and cancer. A 2014 report determined that “alcohol use was positively associated with overall mortality, alcohol-related cancers, and violent death and injuries, but marginally to CVD/CHD” (cardiovascular disease). In other words, there was little benefit if any in terms of heart disease but a big upside risk for cancer and accidental or violent demise. Gone was the French Paradox! The J curve is dead! Or not. Though that statement may be technically true, I looked at look at the data myself and found something different: a strong confirmation of the J-curve for overall mortality, overall cancer deaths, cardiovascular disease, and all “other causes.” This held for both men and women:
    Used under creative commons license from Ferrari P, Licaj I,Muller DC, et al. Lifetime alcohol use and overall and cause-specific mortality in the European Prospective Investigation into Cancer and nu…